A healthy gut does more than break down lunch. It helps turn food into usable energy, keeps bowel movements steadier, supports the immune system, and gives helpful microbes a place to thrive. Gut health refers to how well the digestive system works and how balanced the tiny living organisms, called microbes, are inside the intestines. These microbes include bacteria, fungi, and other organisms. Many are helpful. Some can cause problems when they grow out of balance. This arti